Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain vs Royal Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain vs Royal Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 4.7 times more Manganese and 19.4 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron and 4.6 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain have 7.8 times more Fat, 2.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8.3 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6