Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Royal Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Royal Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 4.7 times more Manganese and 19.4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron and 4.6 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 7.8 times more Fat, 2.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.3 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6