Nutrient Comparison: Royal Red Kidney Beans VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Snacks, potato sticks:
- 100 grams of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 2.3 times more Vitamin B3 and 10.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Snacks, potato sticks:
- 100 grams of Royal Red Kidney Beans have 7.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 2.5 times more Selenium and 48.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato sticks contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.2 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.6 times more Energy, 76.4 times more Fat, 136.6 times more Saturated Fat and 183.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato sticks offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6