Nutrient Comparison: Royal Red Kidney Beans VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Snacks, potato sticks:
- 5 ounces of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 2.3 times more Vitamin B3 and 10.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Snacks, potato sticks:
- 5 ounces of Royal Red Kidney Beans have 7.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 2.5 times more Selenium and 48.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato sticks contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.2 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.6 times more Energy, 76.4 times more Fat, 136.6 times more Saturated Fat and 183.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, potato sticks offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6