Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, rice cakes, brown rice, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Vitamin B2, 13.4 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium and 12.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 2.9 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 17.9 times more Manganese, 3.5 times more Phosphorus and 4.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, multigrain contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 4.8 times more Energy, 9.7 times more Fat, 8.6 times more Omega 3, 12 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6