Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, vegetable chips, made from garden vegetables
Canned Red Kidney Beans With Liquids VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 1.4 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 41.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium, 3.6 times more Sodium, 7.2 times more Zinc and 72.1 times more Water than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 2.7 times more Sugars, 5.3 times more Fiber and 5.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 11.1 times more Fat, 7.1 times more Omega 3 and 9.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6