Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.4 times more Vitamin B5 and 20.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Sodium and 156.7 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Manganese and 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 7.6 times more Fat, 4.4 times more Omega 3, 8.2 times more Omega 6 and 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6