Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3.5 times more Vitamin B9, 115 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium and 28.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 4.6 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 10.8 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 17.2 times more Selenium, 1.6 times more Sodium and 4.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 5.5 times more Energy, 41.7 times more Fat, 11.5 times more Saturated Fat, 24.3 times more Omega 3, 45.3 times more Omega 6, 4.2 times more Carbohydrate, 10.8 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6