Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3.5 times more Vitamin B9, 115 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 grams of Canned Red Kidney Beans with Liquids have more Calcium and 28.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.6 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 10.8 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 17.2 times more Selenium, 1.6 times more Sodium and 4.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.5 times more Energy, 41.7 times more Fat, 11.5 times more Saturated Fat, 24.3 times more Omega 3, 45.3 times more Omega 6, 4.2 times more Carbohydrate, 10.8 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6