Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sweeteners, tabletop, aspartame, EQUAL, packets
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sweeteners, tabletop, aspartame, EQUAL, packets
27.4g
Sweeteners, tabletop, aspartame, EQUAL, packets have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweeteners, tabletop, aspartame, EQUAL, packets?
Canned Red Kidney Beans With Liquids VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 292.9 times more Potassium, 9.9 times more Selenium, more Sodium, 279.4 times more Zinc and 40.1 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 10.8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.3 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in 100 calories.