Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sugars, maple
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sugars, maple
28g
Sugars, maple have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugars, maple?
Canned Red Kidney Beans With Liquids VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugars, maple?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sugars, maple:
100 calories of Canned Red Kidney Beans with Liquids have 51.5 times more Vitamin B1, 22.5 times more Vitamin B2, 54 times more Vitamin B3, 11.8 times more Vitamin B5, 116.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sugars, maple:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 6.5 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 154.4 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium, 101.7 times more Sodium and 42.6 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 3.5 times more Manganese and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 228.1 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.4 times more Carbohydrate and 10.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sugars, maple offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, maple provide inadequate amounts of Omega 6 in 100 calories.