Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sugars, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Sugars, maple:
- 7 ounces of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 5.2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.7 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Sugars, maple:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.6 times more Magnesium, 35.3 times more Phosphorus, 1.4 times more Selenium, 23.3 times more Sodium and 9.7 times more Water than Sugars, maple.
- While 7 oz of Sugars, maple contain 3.1 times more Calcium, 1.3 times more Iron, 15.2 times more Manganese and 9.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sugars, maple contain similar levels of Potassium per seven ounces.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 52.2 times more Protein than Sugars, maple.
- While 7 oz of Sugars, maple contain 4.4 times more Energy, 6.1 times more Carbohydrate and 45.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugars, maple provide inadequate amounts of Omega 6 in seven ounces.