Nutrient Comparison: Sugars, maple VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 43.3 times more Vitamin B1, 18.5 times more Vitamin B2, 52.7 times more Vitamin B3, 16.2 times more Vitamin B5, 132 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Royal Red Kidney Beans:
- 7 ounces of Sugars, maple have 4 times more Manganese and 2.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 10.1 times more Copper, 5.4 times more Iron, 7.3 times more Magnesium, 135.3 times more Phosphorus, 4.9 times more Potassium and 4 times more Selenium than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 1.6 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 253.3 times more Protein than Sugars, maple.
- Both Sugars, maple and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, maple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.