Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Whole Wheat Chapati Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Whole Wheat Chapati Bread
33.4g
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Whole Wheat Chapati Bread?
Boiled Red Kidney Beans VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
100 calories of Boiled Red Kidney Beans have 6.8 times more Vitamin B9 and 6 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
100 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Manganese, 9.4 times more Selenium and 63.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 7.8 times more Fat and 19.5 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 100 calories.