Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Iron and 2.1 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Calcium, 3.7 times more Manganese, 22.2 times more Selenium, 149 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.6 times more Omega 3 than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Energy, 18.4 times more Fat, 46 times more Saturated Fat, 6.8 times more Omega 6, 2 times more Carbohydrate, 9.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Whole Wheat Chapati Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3