Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dry Mix Cornbread Bread Stuffing
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dry Mix Cornbread Bread Stuffing
25.7g
Dry Mix Cornbread Bread Stuffing has 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Mix Cornbread Bread Stuffing?
Boiled Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
100 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 8.1 times more Selenium and 233.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.9 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 13.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6 in 100 calories.