Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dry Mix Cornbread Bread Stuffing
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dry Mix Cornbread Bread Stuffing
129g
Dry Mix Cornbread Bread Stuffing has 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Mix Cornbread Bread Stuffing?
Boiled Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
500 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 8.1 times more Selenium and 233.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.9 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 13.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6 in 500 calories.