Nutrient Comparison: Boiled Red Kidney Beans VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 100 g of Dry Mix Cornbread Bread Stuffing contain 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 2.8 times more Calcium, 24.7 times more Selenium and 714.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing contain similar levels of Copper, Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Omega 3 than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 3.1 times more Energy, 8.4 times more Fat, 12.8 times more Saturated Fat, 9.6 times more Omega 6, 3.4 times more Carbohydrate, 41.1 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6