Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 500 calories
Boiled Red Kidney Beans
394g
Bread, stuffing, cornbread, dry mix, prepared
279g
Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bread, stuffing, cornbread, dry mix, prepared?
Boiled Red Kidney Beans VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.5 times more Vitamin B3 and 20.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 5.9 times more Phosphorus, 9.2 times more Potassium and 6.6 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 18.2 times more Selenium and 186.6 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2 times more Omega 3, 1.5 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 12.5 times more Fat, 17.3 times more Saturated Fat and 17.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6