Nutrient Comparison: Boiled Red Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B1, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium and 4.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 25.6 times more Selenium and 263 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Energy, 17.6 times more Fat, 24.4 times more Saturated Fat and 24.2 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6