Nutrient Comparison: Boiled Red Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium and 4.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 25.6 times more Selenium and 263 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Energy, 17.6 times more Fat, 24.4 times more Saturated Fat and 24.2 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6