Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B9, 42.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 27.9 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.2 times more Energy, 24.4 times more Fat, 14 times more Saturated Fat, 2.3 times more Omega 3, 31.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6