Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cake, angelfood, commercially prepared:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cake, angelfood, commercially prepared:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.8 times more Potassium, 8.9 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 4.8 times more Calcium, 3.1 times more Phosphorus, 6.6 times more Selenium and 2.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3 and 2.9 times more Fiber than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 3.2 times more Energy, 4.2 times more Omega 6 and 3.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cake, angelfood, commercially prepared offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3