Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cake, angelfood, commercially prepared
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cake, angelfood, commercially prepared
194g
Cake, angelfood, commercially prepared has 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cake, angelfood, commercially prepared?
Canned Red Kidney Beans With Liquids VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cake, angelfood, commercially prepared:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 2.3 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cake, angelfood, commercially prepared:
500 calories of Canned Red Kidney Beans with Liquids have 6 times more Copper, 7.7 times more Iron, 8 times more Magnesium, 10.9 times more Manganese, 8.9 times more Potassium, 28.2 times more Zinc and 7.5 times more Water than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cake, angelfood, commercially prepared contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Omega 3, 9.1 times more Fiber and 2.8 times more Protein than Cake, angelfood, commercially prepared.
Both Canned Red Kidney Beans with Liquids and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 500 calories.