Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B9, 42.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 27.9 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2.2 times more Energy, 24.4 times more Fat, 14 times more Saturated Fat, 2.3 times more Omega 3, 31.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6