Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Bread, white, commercially prepared, toasted, low sodium no salt
Boiled Red Kidney Beans VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Boiled Red Kidney Beans have 4 times more Copper, 2 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Calcium and 81.5 times more Sodium than Boiled Red Kidney Beans.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.9 times more Omega 3 and 2.2 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Boiled Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 100 calories.