Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Canned Red Kidney Beans with Liquids
124g
Bread, white, commercially prepared, toasted, low sodium no salt has 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Red Kidney Beans with Liquids:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 7.2 times more Potassium, 2.5 times more Sodium, 3.3 times more Zinc and 9.3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3 and 2.1 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.