Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4.1 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.6 times more Energy, 11.1 times more Fat, 7.1 times more Saturated Fat, 9.4 times more Omega 6, 3.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6