Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cake, yellow, light, dry mix
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cake, yellow, light, dry mix
25g
Cake, yellow, light, dry mix has 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cake, yellow, light, dry mix?
Boiled Red Kidney Beans VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cake, yellow, light, dry mix:
100 calories of Boiled Red Kidney Beans have 3 times more Vitamin B1, 2.1 times more Vitamin B5, 14.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cake, yellow, light, dry mix.
Both Boiled Red Kidney Beans and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cake, yellow, light, dry mix:
100 calories of Boiled Red Kidney Beans have 12.2 times more Copper, 7.1 times more Iron, 14.3 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 19.7 times more Potassium and 10.3 times more Zinc than Cake, yellow, light, dry mix.
While 100 kcal of Cake, yellow, light, dry mix contain 1.7 times more Calcium and 94.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 12.7 times more Omega 3, 18.1 times more Fiber and 5.9 times more Protein than Cake, yellow, light, dry mix.
Both Boiled Red Kidney Beans and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 6 in 100 calories.