Nutrient Comparison: Boiled Red Kidney Beans VS Cake, yellow, light, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cake, yellow, light, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, yellow, light, dry mix provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cake, yellow, light, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium and 3.2 times more Zinc than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 5.5 times more Calcium, 2.3 times more Phosphorus, 2.6 times more Selenium and 302 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Omega 3, 5.7 times more Fiber and 1.8 times more Protein than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 3.2 times more Energy, 11 times more Fat, 19 times more Saturated Fat, 7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6