Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cookies, chocolate sandwich, with creme filling, special dietary
Boiled Red Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B5, 13.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Boiled Red Kidney Beans have 4 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium and 6.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 47.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 6.6 times more Fiber and 7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 12.2 times more Fat, 15.3 times more Saturated Fat, 19 times more Omega 6 and 17 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein