Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 54.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Magnesium, 1.4 times more Potassium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium and 171 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.6 times more Energy, 44.2 times more Fat, 55.4 times more Saturated Fat, 3.2 times more Omega 3, 68.9 times more Omega 6, 3 times more Carbohydrate and 61.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6