Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 pound of Boiled Red Kidney Beans has 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 3.3 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 54.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Magnesium, 1.4 times more Potassium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 3.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium and 171 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 3.6 times more Energy, 44.2 times more Fat, 55.4 times more Saturated Fat, 3.2 times more Omega 3, 68.9 times more Omega 6, 3 times more Carbohydrate and 61.7 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6