Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9, 82 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 18.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 5.7 times more Energy, 61.4 times more Fat, 31.9 times more Saturated Fat, 10.7 times more Omega 3, 88.9 times more Omega 6, 4.6 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6