Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Canned Red Kidney Beans with Liquids
370g
Cookies, chocolate sandwich, with creme filling, special dietary have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Red Kidney Beans with Liquids:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B3 and 14.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 13.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 4.3 times more Sodium, 6.1 times more Zinc and 105.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 10.8 times more Fat, 5.6 times more Saturated Fat, 1.9 times more Omega 3, 15.6 times more Omega 6 and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Fiber and 6.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6