Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, shortbread, commercially prepared, plain
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, shortbread, commercially prepared, plain
19.5g
Cookies, shortbread, commercially prepared, plain have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, shortbread, commercially prepared, plain?
Boiled Red Kidney Beans VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 20.1 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
100 calories of Boiled Red Kidney Beans have 8.7 times more Calcium, 10.9 times more Copper, 4 times more Iron, 13 times more Magnesium, 4.9 times more Manganese, 8.7 times more Phosphorus, 18.5 times more Potassium and 8.8 times more Zinc than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Selenium and 43.6 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.4 times more Carbohydrate, 23 times more Fiber and 6.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 13 times more Fat, 27.8 times more Saturated Fat, 1.4 times more Omega 3, 17 times more Omega 6 and 16.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein