Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, shortbread, commercially prepared, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 81.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 5.2 times more Selenium and 176.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.7 times more Fiber and 1.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 4 times more Energy, 52.4 times more Fat, 112.6 times more Saturated Fat, 5.5 times more Omega 3, 68.9 times more Omega 6, 2.8 times more Carbohydrate and 67.7 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6