Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Boiled Red Kidney Beans VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Boiled Red Kidney Beans have 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B6 and 66.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Boiled Red Kidney Beans have 3.6 times more Calcium, 10 times more Copper, 18.9 times more Iron, 10.8 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 16.8 times more Potassium and 8.7 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 123.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 17.7 times more Omega 3, 8.9 times more Fiber and 12.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 8.6 times more Fat and 22.1 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 in 100 calories.