Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 18.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium and 2.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 445 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.9 times more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3.6 times more Energy, 30.8 times more Fat, 79.3 times more Saturated Fat, 12.4 times more Omega 6, 3.4 times more Carbohydrate and 12.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6