Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Crackers, multigrain
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Crackers, multigrain
20.7g
Crackers, multigrain have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, multigrain?
Boiled Red Kidney Beans VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, multigrain:
100 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, multigrain provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, multigrain:
100 calories of Boiled Red Kidney Beans have 7.6 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Potassium and 4.1 times more Zinc than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 5.7 times more Selenium and 116.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 8 times more Fiber and 4.6 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 10.8 times more Fat, 12.1 times more Saturated Fat, 2.1 times more Omega 3, 25.7 times more Omega 6 and 9.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber