Comparing Nutrients in 100 calories Crackers, multigrainVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, multigrain
20.7g
Canned Red Kidney Beans with Liquids
124g
Crackers, multigrain have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Canned Red Kidney Beans with Liquids?
Crackers, Multigrain VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, multigrain have 14.7 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, multigrain.
Both Crackers, multigrain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, multigrain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, multigrain have 4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.3 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Phosphorus, 9 times more Potassium, 1.7 times more Sodium, 3.8 times more Zinc and 185.6 times more Water than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 9.5 times more Fat, 4.4 times more Saturated Fat, 4.5 times more Omega 3 and 21.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 7.3 times more Fiber and 4.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6