Nutrient Comparison: Crackers, multigrain VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, multigrain have 4.9 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 87.5 times more Vitamin E and 8.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, multigrain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Crackers, multigrain have 2.1 times more Iron, 2.8 times more Phosphorus, 23.7 times more Selenium, 3.4 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.5 times more Potassium and 31.2 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 6 times more Energy, 56.7 times more Fat, 26.4 times more Saturated Fat, 26.7 times more Omega 3, 125.8 times more Omega 6, 4.6 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Crackers, multigrain and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6