Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS English muffins, whole grain white
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or English muffins, whole grain white?
Boiled Red Kidney Beans VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs English muffins, whole grain white:
100 calories of Boiled Red Kidney Beans have 4.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 7 times more Vitamin K than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B1 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs English muffins, whole grain white:
100 calories of Boiled Red Kidney Beans have 2.8 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 6 times more Potassium and 2.1 times more Zinc than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 2.6 times more Calcium, 7.5 times more Selenium and 100 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 4.1 times more Fiber and 2.4 times more Protein than English muffins, whole grain white.
Both Boiled Red Kidney Beans and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 100 calories.