Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frostings, glaze, prepared-from-recipe
29.3g
Frostings, glaze, prepared-from-recipe have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frostings, glaze, prepared-from-recipe?
Boiled Red Kidney Beans VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
100 calories of Boiled Red Kidney Beans have 71.6 times more Vitamin B1, 3.5 times more Vitamin B2, 39.8 times more Vitamin B3, 11.6 times more Vitamin B5, 53.7 times more Vitamin B6, 349.1 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
100 calories of Boiled Red Kidney Beans have 4.4 times more Calcium, 108.3 times more Copper, 263.1 times more Iron, 60.4 times more Magnesium, 91.5 times more Manganese, 29.3 times more Phosphorus, 36.1 times more Potassium and 47.9 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 45.1 times more Omega 3, more Fiber and 52.9 times more Protein than Frostings, glaze, prepared-from-recipe.
While 100 kcal of Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate and 93.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 calories.