Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Now, Nutritional Yeast Flakes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Now, Nutritional Yeast Flakes
25.7g
Fortified Nutritional Yeast Flakes by Now Foods have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Now, Nutritional Yeast Flakes?
Boiled Red Kidney Beans VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 136.1 times more Vitamin B1, 375.5 times more Vitamin B2, 200.9 times more Vitamin B3, 181.5 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Now, Nutritional Yeast Flakes:
100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium and 1.6 times more Iron than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.6 times more Potassium than Boiled Red Kidney Beans.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Carbohydrate than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.1 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy and Fiber per 100 calories.