Nutrient Comparison: Boiled Red Kidney Beans VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 416.9 times more Vitamin B1, 1150 times more Vitamin B2, 615.2 times more Vitamin B3, 555.8 times more Vitamin B6, 57.7 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.4 times more Calcium, 1.9 times more Iron and 5 times more Potassium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 3.1 times more Energy, 5.6 times more Fat, 1.5 times more Carbohydrate, 3 times more Fiber and 6.4 times more Protein than Boiled Red Kidney Beans.