Nutrient Comparison: Now, Nutritional Yeast Flakes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Now, Nutritional Yeast Flakes have 629.2 times more Vitamin B1, 995.5 times more Vitamin B2, 719.8 times more Vitamin B3, 833.8 times more Vitamin B6, 326.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Now, Nutritional Yeast Flakes have 2.3 times more Calcium, 4.5 times more Iron and 7.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 4.8 times more Energy, 7.8 times more Fat, 2.2 times more Carbohydrate, 5.2 times more Fiber and 10.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.