Nutrient Comparison: Now, Nutritional Yeast Flakes VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Royal Red Kidney Beans:
- 5 ounces of Now, Nutritional Yeast Flakes have 171 times more Vitamin B1, 277.9 times more Vitamin B2, 168.9 times more Vitamin B3, 168.4 times more Vitamin B6, 19.1 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Royal Red Kidney Beans:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.5 times more Potassium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium and 1.6 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 6.2 times more Fat and 2.2 times more Protein than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.