Now, Nutritional Yeast Flakes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Royal Red Kidney Beans:
- 100 calories of Now, Nutritional Yeast Flakes have 144.7 times more Vitamin B1, 235.1 times more Vitamin B2, 142.8 times more Vitamin B3, 142.5 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Royal Red Kidney Beans:
- 100 calories of Now, Nutritional Yeast Flakes have 1.3 times more Potassium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium and 1.8 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Now, Nutritional Yeast Flakes have 1.9 times more Protein than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.