Comparing Nutrients in 100 calories Now, Nutritional Yeast FlakesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Now, Nutritional Yeast Flakes
25.7g
Canned Red Kidney Beans with Liquids
124g
Now, Nutritional Yeast Flakes have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Canned Red Kidney Beans with Liquids?
Now, Nutritional Yeast Flakes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Canned Red Kidney Beans with Liquids:
100 calories of Now, Nutritional Yeast Flakes have 131.1 times more Vitamin B1, 207.3 times more Vitamin B2, 149.9 times more Vitamin B3, 173.7 times more Vitamin B6, 67.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Canned Red Kidney Beans with Liquids:
100 calories of Now, Nutritional Yeast Flakes have 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.